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Drinking water at certain time maximizes its effectiveness on the body:
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2 glasses of water after waking up - helps activate internal organs.
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1 glass of water 30 minutes before a meal - helps digestion
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1 glass of water before taking a bath - helps lower blood pressure
¸ñ¿åÀü ¹° ÇÑÀÜÀº Ç÷¾ÐÀ» ³¸Ãß¾î ÁØ´Ù.
1 glass of water before going to bed - avoids stroke or heart attack
ÃëħÀü ¹° ÇÑÀÜÀº ³úÁ¹ÁßÀ̳ª ½ÉÀ帶ºñ¸¦ ¿¹¹æÇÑ´Ù.
Please pass this to the people you care about.
ÀÌ ¸ÞÀÏÀ» ±×´ëÀÇ ÁÖº¯ ºÐµé¿¡°Ô ÀüÇϽʽÿÀ. ¹«±Ã À̺À¿ì ¿Ã¸²(¿Å±ä ±Û)